The Bombshell Truth Behind the Myths About Late Night Snacks and Dieting



I'll bet that the majority of us who've ever tried to shape up have almost definitely gotten wind of this number one weight loss law more times than we can count. Never eat anything after 8 o'clock at night ... even when your stomach is growling like a bear ... or you'll mess up all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed formula guiding us to accomplish our fat burning goals?.

When I was aiming to shed the 20 added pounds that had gradually accumulated on my body once I started a new and stress-filled career, I tried my very best to follow the 8 o'clock formula. Anytime I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some homework and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get inventive. When I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also discovered through my research that sometimes our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting top secret tea in Africa that held her cravings at bay and made it possible for her to shed 41 pounds! I realized I needed to know more.

After extra study, I got The Red Tea Detox and got loads of amazing tools and methods for trimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could wear my favorite jeans easily once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan provides plenty of creative and healthful snacks that calm almost any craving you can imagine.

I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I came across The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess fat! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be delighted you did. other Order Red Tea Detox by clicking https://bit.ly/2KelBju

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